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😒
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220.0 lb
Lost so far: 30.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1050 kcal
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Fat: 46.97g | Prot: 75.33g | Carb: 81.41g.
Breakfast: Tabasco Hot Sauce, Kraft Shredded Sharp Cheddar Cheese, Kroger Green Bell Pepper, Great Value Egg Makers, Onions . Lunch: Red or Cayenne Pepper , Killer Chili, Kraft Shredded Sharp Cheddar Cheese, Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions . Dinner: Brown Rice, Hunt's Whole Tomatoes (No Salt Added), Heinz HomeStyle Gravy Classic Chicken Gravy, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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gaining 1.4 lb a week
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