Weigh In record (no journal entry) for 11 February 2020
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1349 kcal
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Fat: 114.86g | Prot: 65.02g | Carb: 18.93g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Keto Cream Cheese Pancakes. Lunch: Mac's Snacks Chicharrones, Celery , Chives , Dole Butter Lettuce, Great Value Mayo, Great Value Solid White Albacore Tuna in Water. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Mayo, Coleslaw . Snacks/Other: Lily's Dark Chocolate Baking Chips, Whipped Heavy Cream (Unsweetened), Great Value Pepperoni, Frigo Natural String Cheese Part Skim. more...
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losing 23.8 lb a week
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