Weigh In record (no journal entry) for 17 September 2010
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2010:
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1915 kcal
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Fat: 83.34g | Prot: 64.09g | Carb: 220.40g.
Breakfast: water, flax seed, quaker instant oatmeal, grapes, orange juice. Lunch: McDonald's Hamburger. Dinner: corn soup, rice and black beans, fish tacos. Snacks/Other: pizza, chocolate milk, french fries. more...
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2502 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Housework - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 2.5 lb a week
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