Weigh In record (no journal entry) for 11 February 2020
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211.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2474 kcal
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Fat: 94.88g | Prot: 124.44g | Carb: 284.00g.
Breakfast: San Rafael Jamón de Pavo Real, Jengibre, Ajo, Huevo Frito, Tortilla de Maíz, Frijoles Refritos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Golden, Plátano. Lunch: Papa Cocida, Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Muslos de Pollo con la Piel, Arroz Blanco. Dinner: Arroz Blanco, Muslos de Pollo con la Piel, Sánduche de Jamón y Queso. Snacks/Other: Sabritas Papas Original, Holanda MAGNUM DOUBLE CARAMELO. more...
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gaining 0.2 lb a week
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