Weigh In record (no journal entry) for 17 September 2010
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170.9 lb
Lost so far: 17.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1902 kcal
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Fat: 72.28g | Prot: 142.96g | Carb: 144.09g.
Breakfast: Sprouted Wheat Bread, Organic 100% Cranberry Juice, Jumbo Grade A Eggs, Salsa, Egg White, Spinach, Mushroom Pieces and Stems, Sweet Onions. Lunch: Spicy Smoky Peach Salsa, Organic Unsalted White Corn Tortilla Chips, Apples, Ground Beef (95% Lean / 5% Fat). Dinner: Spinach and Ricotta Ravioli, Beef Top Sirloin (Trimmed to 1/8" Fat), Sprite, Whiskey (86 Proof), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Greek Style Nonfat Yogurt - Vanilla, Boiled Egg. more...
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1970 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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