Weigh In record (no journal entry) for 11 February 2020
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172.8 lb
Lost so far: 33.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1057 kcal
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Fat: 63.84g | Prot: 66.30g | Carb: 78.25g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt (227g). Lunch: Giant Eagle Cherry Tomatoes, South Beach Diet Oven Roasted Vegetables, Gold Leaf Chicken Leg Quarters. Dinner: Trader Joe's Organic Dried Mango. Snacks/Other: Babybel Mini Original Cheese, Blue Diamond Lightly Salted Almonds, Quest Chocolate Sprinkled Doughnut Protein Bar. more...
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steady weight
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