Weigh In record (no journal entry) for 11 February 2020
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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697 kcal
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Fat: 17.89g | Prot: 37.82g | Carb: 105.24g.
Lunch: Fiber One Chewy Bars - Oats & Chocolate, Lettuce Salad with Assorted Vegetables, Ultimate Grains Whole Grain Bread, Hormel Natural Choice Sliced Honey Deli Ham, Giant Eagle Cherry Tomatoes. Dinner: Cucumber (with Peel) , Old London Melba Toast Classic, Cream Cheese . Snacks/Other: Strawberries, Wegmans Strawberry Greek Yogurt. more...
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losing 17.5 lb a week
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