Weigh In record (no journal entry) for 11 February 2020
|
166.0 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1047 kcal
|
Fat: 30.10g | Prot: 94.34g | Carb: 104.38g.
Breakfast: Growth Supplements Albumina Chocolate, Maçãs Fuji, Banana Nanica, Banana Nanica. Lunch: Ovo, Atum, Tio João Arroz Integral Cozido. Dinner: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Batata Doce, Kafta. Snacks/Other: Bolo de Banana e Aveia. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samychef's weight history
|