Weigh In record (no journal entry) for 11 February 2020
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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561 kcal
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Fat: 18.45g | Prot: 49.56g | Carb: 47.47g.
Lunch: Salmão no Forno ou Grelhado. Dinner: Bacon, Macarrão sem Carne com Molho de Tomate, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Tamarindo, Tamarindo, Tamarindo. more...
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losing 0.3 lb a week
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