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Slow and steady wins the race. #ProgessNotPerfection
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1927 kcal
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Fat: 54.68g | Prot: 240.92g | Carb: 135.28g.
Breakfast: Rule 1 Chocolate Fudge Protein, Quaker 100% Whole Grain Oatmeal. Lunch: Dole Romaine Lettuce, Food 4 Less Boneless Skinless Chicken Breast, Simple Truth Organic Baby Spinach, Simple Truth Organic Ranch Dressing. Dinner: All Whites 100% Liquid Egg Whites, Minute Ready to Serve Brown Rice, Kroger Whole Eggs (Medium). Snacks/Other: Rule 1 R1 Casein Chocolate Fudge, Quest White Chocolate Raspberry Protein Bar, Quest Blueberry Muffin Protein Bar, Blue Diamond Whole Natural Almonds. more...
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losing 1.6 lb a week
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 Comments
Great drop, and yes- slow and steady wins the race! You got this!
11 Feb 20 by member: PurpleAsh93
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hey G..
if there was such a thing as perfection,...😂
11 Feb 20 by member: ketoBruce
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