Weigh In record (no journal entry) for 11 February 2020
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1300 kcal
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Fat: 67.72g | Prot: 125.03g | Carb: 37.82g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Splenda French Vanilla Creamer, Poached Egg. Lunch: Sargento Mozzarella Cheese Stick, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lawry's Teriyaki Marinade with Pineapple Juice, Grilled Chicken (Skin Not Eaten), Steak. Snacks/Other: Great Value Cocktail Sauce, Shrimp. more...
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losing 5.6 lb a week
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