Weigh In record (no journal entry) for 11 February 2020
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247.0 lb
Lost so far: 59.8 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2020:
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745 kcal
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Fat: 15.15g | Prot: 119.97g | Carb: 28.00g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Great Value Cod Fillet, Ken's Steak House Lite Creamy Caesar Dressing, Broccoli, Great Value Romaine Lettuce, Chobani Nonfat Plain Greek Yogurt (150g), Cherry Tomatoes, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Cucumber (with Peel), Red Cabbage. Dinner: Isopure Zero Carb Vanilla Salted Caramel. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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