Weigh In record (no journal entry) for 29 March 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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459 kcal
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Fat: 14.00g | Prot: 22.77g | Carb: 61.59g.
Lunch: Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise, HEB Frozen Mixed Fruit, Minute Maid Light Orange Juice. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Red Sweet Pepper, Cherry Tomatoes, Hill Country Fare Shredded Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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2013 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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