Weigh In record (no journal entry) for 11 February 2020
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1866 kcal
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Fat: 67.20g | Prot: 91.10g | Carb: 242.77g.
Breakfast: Carrot Cake, McDonald's Caramel Mocha (Small). Lunch: Applebee's Sweet Potato Fries, Corn, Kroger Grilled Chicken Breast, Cola Soda (with Caffeine). more...
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losing 21.0 lb a week
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