Weigh In record (no journal entry) for 11 February 2020
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174.2 lb
Lost so far: 75.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1363 kcal
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Fat: 34.46g | Prot: 96.49g | Carb: 189.12g.
Breakfast: Great Value Half & Half, Spinach , Papayas , Pineapple . Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Dinner: Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash, Acorn Winter Squash. Snacks/Other: Trader Joe's Organic Corn Flakes, Great Value Unsweetened Applesauce, Califia Farms Unsweetened Almond Milk, Apples, Bananas. more...
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losing 3.5 lb a week
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