Weigh In record (no journal entry) for 17 September 2010
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130.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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797 kcal
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Fat: 23.66g | Prot: 23.23g | Carb: 137.02g.
Breakfast: Bite Size Shredded Oats Vanilla Almond, Organic Fat Free Milk. Lunch: Deluxe Mixed Nuts, Better Start Light Multi-Grain English Muffin, Salmon Cream Cheese. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Organic Cinnamon Graham Sticks, Raisins (Seedless). more...
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gaining 0.2 lb a week
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