Weigh In record (no journal entry) for 11 February 2020
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296.6 lb
Lost so far: 5.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1671 kcal
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Fat: 51.72g | Prot: 84.98g | Carb: 224.21g.
Breakfast: Peanut Butter, Saltine Crackers, 1% Fat Milk, Sugar, Saputo Mozzarellissima - Pizza Mozzarella. Lunch: Subway 6'' Ham, Egg & Cheese. Dinner: VH Soya Sauce, Sweet and Sour Sauce, Cooked Brussels Sprouts (from Fresh), Basmati Rice (Cooked), 7-Eleven Slurpee (Medium), 1% Fat Milk, Pork Loin (Whole, Lean Only) . Snacks/Other: Christie Salt & Vinegar Crispers. more...
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losing 14.0 lb a week
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