Weigh In record (no journal entry) for 11 February 2020
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217.4 lb
Lost so far: 17.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1924 kcal
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Fat: 62.06g | Prot: 112.58g | Carb: 207.09g.
Breakfast: Casa Mamita Medium Chunky Salsa, Goldhen Grade A Large Eggs. Lunch: L'oven Fresh 100% Whole Wheat Bread (26g), Chicken curry. Dinner: Pueblo Lindo White Corn Tortillas, Spicy chicken and vegetables. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Oskar Blues Brewery One-Y Hazy IPA, Bananas, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...
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losing 8.4 lb a week
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