Weigh In record (no journal entry) for 17 September 2010
|
259.5 lb
Lost so far: 9.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
1493 kcal
|
Fat: 69.67g | Prot: 84.78g | Carb: 138.15g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: minute maid light lemonade, precious sticksters cheese, progresso soup garden vegetable. Dinner: Italian Style Bread Crumbs, Parmesan Cheese (Shredded), Spaghetti/Marinara Pasta Sauce, Cherry Tomatoes, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Eggplant. Snacks/Other: nectarine, Light Fat Free Strawberry Yogurt. more...
|
|
3018 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|