fabianchacon's Journal, 11 February 2020

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Weigh In record (no journal entry) for 11 February 2020

260.8 lb Lost so far: 34.8 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2020:

1505 kcal

Fat: 76.17g | Prot: 95.79g | Carb: 107.03g. Breakfast: Huevo Cocido. Lunch: Palta Reina, Plátano Frito, Pescado Frito, Arroz Blanco. more...

3540 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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fabianchacon's Journal, 11 February 2020

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