Weigh In record (no journal entry) for 29 March 2013
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142.4 lb
Lost so far: 0.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1756 kcal
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Fat: 50.90g | Prot: 61.50g | Carb: 235.92g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Plain Yogurt, Fiber One, Cream (Half & Half) . Lunch: Italian Salad Dressing, Toasted French or Vienna Bread (Includes Sourdough), Cherry Tomatoes, Cooked Carrots, Lettuce, Red Table Wine. Dinner: Cheese Pizza, Beer. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Yellow Cake (with Vanilla Frosting). more...
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2287 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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