Weigh In record (no journal entry) for 23 March 2013
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2013:
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1881 kcal
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Fat: 145.55g | Prot: 113.14g | Carb: 26.49g.
Breakfast: broccoli crustless quiche, sausage links. Lunch: cheddar cheese, oscar meyer hot dog. Dinner: alfredo sauce, broccoli, chicken breast, mushrooms, ken's steak house caesar, Cos or Romaine Lettuce, Parmesan cheese. more...
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losing 7.0 lb a week
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