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Not doing too bad. Eating lots of veggies and fruit, dried fruit, nuts, rice and whole grains--little in the way of meat and dairy. No alcohol and no refined sugars. Really it's not been so bad. I did have popcorn with some butter (about 1/3 of what I usually put on) last night.
Gotta remember to take my vitamins though!
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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