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15.0% grasa
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2608 kcal
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Fat: 102.42g | Prot: 153.82g | Carb: 276.39g.
Breakfast: Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Uva, Durazno, Belmont Aceite 100% Canola, Pan Rallado (Sazonado), Jumbo Reineta, Puré de Papas (Leche Entera y Mantequilla Adicionada), Soprole Protein + Natural. Dinner: Huevo Revuelto, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Great Value Dude Graham Cookies, Marco Polo Maní sin Sal. more...
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gaining 1.5 lb a week
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