Idlh's Journal, 17 September 2010

203.2 lb Lost so far: 5.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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723 kcal

Fat: 30.18g | Prot: 28.16g | Carb: 90.00g.   Breakfast: Classic Granola, Milk (Nonfat) . Lunch: Greek Olive Hummus, Ham and Cheese Loaf or Roll. Dinner: Chicken Flavored Gravy and Dumpling Mix. more...

2555 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...