jaastruthers's Journal, 11 February 2020

159.5 lb Lost so far: 25.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 101.03g | Prot: 61.98g | Carb: 273.50g.   Breakfast: Sunsweet Prune Juice, Land O'Lakes Salted Butter, Banana Bread 11-1-14. Lunch: Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel, Jam Preserves, Bananas, Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup. Dinner: Hannaford Mild Cheddar Cheese Slice, Earth Grown Buffalo Chickenless Pattie, Great Value Flaky Jumbo Biscuits, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Reese's Peanut Butter Hearts (3), Turner's Vitamin D Milk, Fruit Filled Cookie Bar, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Clancy's Original Potato Chips. more...

2509 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 15 minutes, Desk Work - 6 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Yoga - 20 minutes. more...