Weigh In record (no journal entry) for 11 February 2020
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175.5 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1492 kcal
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Fat: 40.47g | Prot: 126.86g | Carb: 163.73g.
Lunch: 柳丁, 蘿蔔乾, 龍鬚菜, 味噌湯, 7-11 日式親子丼. Dinner: 荷包蛋, Costco Daisho日式燒肉醬, 甜椒, 蘆筍, 四季豆, 青花菜, 雞胸肉. Snacks/Other: 香蕉, 戰神 烏龍奶茶. more...
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losing 1.5 lb a week
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