Weigh In record (no journal entry) for 11 February 2020
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1146 kcal
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Fat: 40.03g | Prot: 42.16g | Carb: 159.38g.
Breakfast: Sanavita Colágeno Hidrolisado, Ovo Cozido, Zero-Cal Sucralose, Mamão Formosa, Melões Verdes, Café. Lunch: Ameixas, Pêssegos, Royal Gelatina Zero, Qualitá Sequilho Tradicional, Sabor Light Frango Xadrez, Manteiga (com Sal), Pão Francês. Snacks/Other: Batavo Iogurte Grego Morango. more...
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2187 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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