Weigh In record (no journal entry) for 17 September 2010
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140.8 lb
Lost so far: 14.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1022 kcal
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Fat: 34.45g | Prot: 58.29g | Carb: 110.81g.
Breakfast: Milk (Nonfat). Lunch: TLC Chewy Granola Bars - Honey Almond Flax, Sugar Free Seedless Blackberry Jam, Wheat English Muffins, Fried Egg. Dinner: Butter, Teriyaki Sauce, Amstel Light, Sweet Red Peppers, Zucchini, Baked Potato (Peel Eaten), Baked or Broiled Salmon. more...
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losing 1.4 lb a week
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Sally tassani's weight history
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