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Ruby87
Journal
29 Mar 13
Ruby87's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
164.0 lb
Lost so far:
12.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
841 kcal
Fat: 16.06g | Prot: 43.55g | Carb: 134.34g.
Breakfast:
Orange Juice, 100% Whole Wheat Bread, Fried Egg.
Lunch:
Bananas, Chicken A L'orange.
Dinner:
1% Fat Milk, Peaches, 1% Fat Milk.
more...
1789 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 7.0 lb a week
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