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Entrei na casa dos 56, finalmente! 🎉🎉
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125.2 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1206 kcal
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Fat: 99.15g | Prot: 61.94g | Carb: 16.98g.
Lunch: Copra Óleo de Coco Extra Virgem, Chá (Infusão). Dinner: Copra Óleo de Coco Extra Virgem, Santa Helena Amendoim Torrado sem Sal, Limão, Chá (Infusão). Snacks/Other: Sadia Calabresa, Banha de Porco
, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Pronto Light Espinafre Refogado, Nestlé Creme de Leite, Fígado de Galinha. more...
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1981 kcal
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Activities & Exercise:
passos - 1 hour, Correr 8min/km - 32 minutes, Housework - 3 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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