Weigh In record (no journal entry) for 11 February 2020
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1184 kcal
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Fat: 41.30g | Prot: 76.76g | Carb: 132.80g.
Breakfast: Café com Açúcar, Lavitan Suplemento Vitamínico, Italac Leite Desnatado, WS Naturais Granola Caseira 100% Natural, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Liza Molho para Salada Rosé, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Vagem Cozida, Café com Açúcar, Ovo Cozido, Paleta Bovina Cozida. Dinner: Italac Leite Desnatado, Café com Açúcar, Ovo Frito, Plus Vita Zero ℅ Integral, Scala Queijo Prato. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3441 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 38 minutes, Google Fit - 13 hours and 22 minutes. more...
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losing 9.3 lb a week
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