Debsdog's Journal, 29 March 2013

167.9 lb Lost so far: 49.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 37.98g | Prot: 104.19g | Carb: 66.75g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding. Lunch: royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original. Dinner: Cooked Brussels Sprouts (from Fresh), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Extra Lean Ham, Natural Mozzarella String Cheese. more...

2079 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...