Weigh In record (no journal entry) for 11 February 2020
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154.5 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2187 kcal
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Fat: 73.35g | Prot: 135.29g | Carb: 240.50g.
Breakfast: Prozis Real Whey 100% Whey Protein VANILLA, Prozis Real Whey 100% Whey Protein HAZELNOOT CHOCOLADE, Aldi Pure Chocolade: Zwartbitter, Melkan Magere Melk, Carrefour Havermoutvlokken. Lunch: Rode Uien, Volkoren Brood, Tomaten, Gebakken Ei, Two Chicks Egg White. Dinner: Lidl Volkoren Spaghetti, Palazzo Tomatensaus, AH Kipfiletblokjes, Emmental Geraspte Kaas. Snacks/Other: Fore Chocoladereep, AH Mueslireep Hazelnoot, Jumbo Appelcakeje, Wafel gezond, Vivera Vegetarische Schnitzel, Lidl Skyr Bosbessen, Cashewnoten. more...
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losing 9.3 lb a week
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