Weigh In record (no journal entry) for 11 February 2020
|
201.3 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1212 kcal
|
Fat: 39.05g | Prot: 89.99g | Carb: 121.05g.
Lunch: Lentilhas, Peito de Frango, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Bimbo Rap10 Integral, Sadia Mussarela, Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo), Peito de Frango, Wickbold Pão de Forma Integral, Poços de Caldas Requeijão Cremoso. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milena Monteiro's weight history
|