Sukieann's Journal, 29 March 2013

195.5 lb Lost so far: 16.0 lb.    Still to go: 195.5 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 56.39g | Prot: 50.02g | Carb: 99.75g.   Lunch: Culinary Collection Shrimp Alfredo. Dinner: Caesar Salad with Romaine, Tempura Shrimp, White Wine & Garlic Mussels. Snacks/Other: Pinot Noir Wine, Oatmeal Cookie with Raisins. more...

3557 kcal

Activities & Exercise: Housework - 8 hours, Desk Work - 3 hours, Sleeping - 9 hours, Sitting - 4 hours. more...