Weigh In record (no journal entry) for 11 February 2020
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159.6 lb
Lost so far: 31.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1380 kcal
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Fat: 53.73g | Prot: 60.89g | Carb: 159.08g.
Breakfast: Fazer Puikula Täysjyväruis, Oivariini Oivariini, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Porkkanat, Tomaatit, Katkarapu ja Paistettu Riisi. Dinner: Lasagne, Kotimaista Kevyt Nakki. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Friggs Riisikakku Chiansiemenet & Merisuola. more...
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losing 7.7 lb a week
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