Weigh In record (no journal entry) for 11 February 2020
|
137.3 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1076 kcal
|
Fat: 31.38g | Prot: 61.72g | Carb: 131.82g.
Breakfast: Fage Total 0% Kreikkalainen Jogurtti, Sweet Dessert Wine, Espresso Coffee, Egg White, Weetabix Original. Lunch: Biotrend Organic Summer Vegetable Mix, Italian Flatbread Focaccia. Dinner: Lindt Tumma Suklaa 99%, Olive Oil , Oyster Crackers, Sun-Dried Tomatoes , Baked or Boiled Polenta, Mixed Vegetables (Frozen) , Skinless Chicken Breast, Roasted Potato. Snacks/Other: Orange, Oyster Crackers. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saraprivi's weight history
|