Weigh In record (no journal entry) for 29 March 2013
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1239 kcal
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Fat: 48.41g | Prot: 43.37g | Carb: 162.15g.
Breakfast: Orange Juice, semi milk, fiber bran. Lunch: Wholemeal Bread, crisps, salad, Grated Cheddar Cheese. Dinner: small wholemeal bread, Hot Cross Bun, veg stock, broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: options hot chocolate, coffee, Mixed Nuts, Bananas. more...
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3094 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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losing 1.0 lb a week
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