Weigh In record (no journal entry) for 11 February 2020
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236.3 lb
Lost so far: 54.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2988 kcal
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Fat: 155.80g | Prot: 93.13g | Carb: 323.13g.
Breakfast: Peynirli Sıkma, Bazlama, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Arabaşı. Dinner: Kepekli Ekmek, Karışık Kızartma. Snacks/Other: Yer Fıstığı, Elmalı Kurabiye, Casey Kakaolu Fındıklı Kek, Küp Şeker, Türk Kahvesi. more...
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losing 2.3 lb a week
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