Weigh In record (no journal entry) for 11 February 2020
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1736 kcal
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Fat: 65.03g | Prot: 40.08g | Carb: 236.40g.
Breakfast: Quaker Oat So Simple Original, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Dried Apple, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Asparagus (from Fresh), Cooked Carrots, Pepper or Hot Sauce, Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea, Well & Truly Crunchy Smoky Paprika Baked Corn Snacks. more...
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gaining 7.0 lb a week
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