Weigh In record (no journal entry) for 29 March 2013
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154.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1352 kcal
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Fat: 28.19g | Prot: 63.36g | Carb: 116.29g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Healthy Choice Tortellini Primavera Parmesan. Dinner: Hanover Premium Petite Bean Blend, Baked Tenderloin Pork. Snacks/Other: Old Fashioned, Old Fashioned, Popchips Original Potato Chips, Skotidakis Jalapeno Greek Yogurt Dip. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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