Weigh In record (no journal entry) for 11 February 2020
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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538 kcal
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Fat: 20.57g | Prot: 25.42g | Carb: 62.36g.
Breakfast: Gzella Pasztetowa Lux, Chleb Pszenno-Żytni, Masło, ZM PEKLIMAR Szynka bez Wędzenia, Kiełbasa Pieprzowa z Indyka. more...
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losing 10.8 lb a week
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Piotr.K.'s weight history
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