Weigh In record (no journal entry) for 11 February 2020
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1784 kcal
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Fat: 55.39g | Prot: 81.66g | Carb: 248.90g.
Lunch: Bananas , Greggs Tuna Crunch Baguette. Dinner: Nutella Hazelnut Spread, Tesco Chocolate Chip Cookies, Kingsmill 50/50 Bread, Tesco Wafer Thin Ham, Cheddar Cheese , Bertolli Olive Oil Spread, English Muffin. more...
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gaining 7.7 lb a week
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