Weigh In record (no journal entry) for 11 February 2020
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300.3 lb
Lost so far: 101.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1802 kcal
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Fat: 38.86g | Prot: 166.43g | Carb: 184.81g.
Breakfast: Woolworths Coconut & Rice Milk, Woolworths Banana, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Brown Lentils, Nature's Garden Mixed Vegetables, Garlic , Tomatoes, Onions , Woolworths Skinless Chicken Breast Fillets, NPL Platinum Whey. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, Maynards Funky Flavourz Jelly Babies, Brownies, NPL Platinum Whey, NPL Platinum Whey. more...
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losing 6.2 lb a week
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