Weigh In record (no journal entry) for 29 March 2013
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1485 kcal
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Fat: 60.87g | Prot: 73.23g | Carb: 170.26g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Frozen Orange Juice (Reconstituted with Water), Toasted Whole Wheat Bread, Cheerios, Dole Crushed Pineapple in its Own Juice, Cottage Cheese (Lowfat 2% Milkfat), Great Value Sliced Almonds. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Dandy Celery Sticks, Tomatoes, Whole Wheat Crackers, Chicken or Turkey Salad with Egg. more...
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gaining 4.4 lb a week
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