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Нормальный ход)
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1006 kcal
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Fat: 46.22g | Prot: 36.82g | Carb: 109.89g.
Breakfast: Овсяное Печенье, Кофе с Молоком, Бутерброд с Семгой, Плов со Свининой. Lunch: Овсяное Печенье, Кофе с Молоком. Snacks/Other: Миндаль Миндаль. more...
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losing 7.7 lb a week
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