Weigh In record (no journal entry) for 11 February 2020
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1061 kcal
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Fat: 20.71g | Prot: 85.99g | Carb: 125.94g.
Breakfast: Maribel Aardbeien Jam Light, Jumbo Beschuit Volkoren. Lunch: Jumbo Rucola, AH Basilicum Pesto, Saltine Crackers, Vita D'or Yogonaise, Gebakken of Geroosterde Zalm. Dinner: Courgette, Bereide Knoflook, Kipfilet (Gekookt, Gebakken), Jumbo Penne Rigate Volkoren. Snacks/Other: Optimel Vanille Yoghurt 0% Vet, Mandarijn, Sinaasappelen. more...
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losing 4.6 lb a week
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