Weigh In record (no journal entry) for 11 February 2020
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259.5 lb
Lost so far: 28.0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2408 kcal
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Fat: 102.53g | Prot: 89.76g | Carb: 272.74g.
Breakfast: Oshee Vitamin Water Magnesium + B6, Marli Natur Ananas, Hanavesi, Möller Vahva Omega-3, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe Kuituproteiini. Dinner: Maksamakkara, Philadelphia Philadelphia 3%, Valio Polar 15%, HK Ohuen Ohut Kalkkunafilee, Fazer Puikula Täysjyväruis, Marli Vital Hedelmänektari, Kotimaista Kasvissosekeitto. Snacks/Other: Pirkka Vanilja Kermajäätelö, Frödinge Mudcake, Ingman Vanilja Jäätelö, Almondy Swedish Almond Cake, HK Ohuen Ohut Kalkkunafilee, Valio Polar 15%, Philadelphia Philadelphia 3%, Fazer Puikula Täysjyväruis, Novelle Plus Sinkki+E Aprikoosi & Jasmiini, Chiquita Banaani, Vesi. more...
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3269 kcal
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Activities & Exercise:
Swimming (slow) - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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