Weigh In record (no journal entry) for 11 February 2020
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191.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2287 kcal
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Fat: 147.49g | Prot: 75.77g | Carb: 146.38g.
Breakfast: Côte d'Or Melkchocolade (25g), LU Cracotte Volkoren. Lunch: Aardappelpuree, Delhaize Varkenswangetjes . Dinner: Mont Merveille Geraspte Kaas Gratin, Campina Room 4%, Boni Doperwten Extra Fijn , Herta Spekblokjes Natuur, Broccoli, Penne. Snacks/Other: Whisky. more...
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losing 3.1 lb a week
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